Before seeing Carina, I had seen several therapists that were unable to help me and ended up giving me advice that worsened my OCD. However Carina understood every problem I was having and was able to guide me session by session towards understanding my own thoughts and how to deal with daily compulsions. She gave me the wings I needed to help me fly, and after 9 months of therapy I was able to do just that. I will always be grateful for the help I have received from Carina, as I am a much more positive and upbeat person now, able to be in control of my OCD and live without ruminating and dwelling on my own thoughts.
MD, Essex 

​Carina is really helpful and insightful. She helped me understand my OCD and taught me the techniques to prevent it from interfering with my life. Would highly recommend!
PW, Aberdeen

My name is Jessica and I have done a number of sessions with Carina. They have been enormously helpful to me. I had previously spoken with other counselors, but unfortunately I feel their help was not tailored to me, or that they did not fully understand my situation. However, I searched for a specific counselor trained in OCD. It appealed to me greatly that this was something Carina had dealt with personally and had overcome. I felt she would be able to understand exactly what I was feeling.

I did find this to be the case during our sessions, however to add to these qualities she was always deeply professional and clearly skilled in asking leading questions to get to the core of my issues. She listened patiently, however it was clear she had a plan in her mind for my recovery. She directed me constantly towards the right path of break (sic) the cycle of OCD. Using exposure techniques teamed with being careful not to overwhelm me and push me too far emotionally. 

Overall, i would conclude that Carina is a skilled and caring guide, with both her heart and mind involved in the well being of her patients. I have recommended her a number of times already but will certainly continue to do so. 
​JA, Co. Durham 

I'm so great-full (sic) for Carina offering sessions and taking them up. Carina has saved my life and changed it for the good. She is so kind, compassionate and always listening. I'm no longer suffering like I use (sic) to as I know how to deal and manage my ocd all thanks to Carina and the work you have to put in to recover. I'm honestly so great-full as I don't know where I'll (sic) be today if I didn't take the opportunity with Carina. 
​CB, Hampshire

I highly recommend her as an OCD therapist, she is truly amazing. I am now a whole new person because of her. She is really kind and caring and she is experienced with ERP. I was never afraid to talk to her about taboo OCD themes. Thank you so much for your help !
​PS, Hungary

I would highly recommend Carina to anyone seeking therapy. She was so supportive during a very tough period where my OCD had started to take over my life and I could no longer see a way forward. She is extremely kind and compassionate - especially when dealing with difficult topics you may not wish to discuss with anyone else.  Like many people with OCD , the fear of being judged prevented me from wanting to seek help, but Carina was very understanding and immediately made me feel at ease. Not only is she a great listener but she also helps you to focus on the task at hand and encourages you to put in the work to see the results. She truly understands the workings of OCD and how to manage it. Knowledge is definitely power and the more I learned about this condition the more I have been able to regain control and move forward with my life. I can honestly say that I've never found any other form of therapy to be successful before our sessions. I truly believe I would not be where I am now if it were not for her help. Thank you Carina
LC, Glasgow

My time with Carina has been an (sic) amazing. Due to being so far away we've done all of my sessions by phone at a time that suits me. I can't stress how helpful, understanding and kind Carina has been in helping me get back to feeling like myself again. OCD was controlling my day to day life along with intrusive thoughts, however, I am now living my life in a positive way. Thankyou (sic) for everything!! 
​CC, Leicester

I would really like to thank you from the bottom of my heart for all you have done for me over the past months, you have really helped me to get my life back and I really appreciate it more than you would know.

I wish you and your practice all the best and may you continue to help others as you have done for me. 
Anonymous from Finland